Dronacharya PG College of Education, Rait hosted a two-day Capacity building programme named UTSAAH (Embracing Holistic Health and Wellness for a Balanced Life) on June 14th and 15th, 2024. The event was centered around the theme “Unlocking the Power of Mind, Body, and Soul for Human Excellence” and was organised by the college’s Training and Development Cell, powered by the Akshara Foundation and DCCD.

The event was graced by the chief resource person Dr. Mahesh Dogra, Founder and Director of Divine Wellness Centre at Jalandhar. The programme commenced with a lamp-lightning ceremony by all the present dignitaries accompanied by shloka recitation by Shagun of B.Ed. Department. Rashi and Rishav were the hosts of the event. Assistant Professor Anish Korla highlighted Dr. Dogra’s achievements before he commenced his session on “Psycho Neurobics for Holistic Health and Wellness for Personality Development.”

Dr. Mahesh Dogra began with a one minute dedication to God and explained key concepts such as concentration, subconscious and unconscious mind by using relatable examples for students and teachers. He clarified the distinctions between the mind and the brain and stressed the importance of mind exercises to enhance concentration. Interactive mind exercises and the demonstration of energy chakras using an aura meter were key highlights of his session.

The first day session concluded with a vote of thanks from Nancy Dhiman of B.Ed. Department.